Father’s Day is often filled with celebration. However, for those who have lost their fathers or experienced strained relationships, Father's Day can be a poignant reminder of their grief. The Wavelength Staff has some advice on how to navigate this challenging time.

In this practical guide to putting positive daily affirmations into practice for men, Camila Pena Batista discusses the mental health stigma and challenges men face, how affirmations can help men, and tips for a more impactful affirmations practice.

In the words of Elle Woods, “Exercise gives you endorphins. Endorphins make you happy.” Kendall Sapiro, LMSW, discusses the mental health benefits of exercise and offers tips on how to get started. Even if you don’t like exercise, this blog is for you.

Affirmations have scientifically proven benefits, but you’ve probably been doing them wrong. You are likely driving through the world of positive affirmations without a set destination or navigation system. Charting your path can help you make the most of your affirmations practice.

Comparing yourself to others is normal—we all do it. Kendall Sapiro wants to help us discover why we do it and offer advice on how to curb this negative habit. We should remember we often see a filtered version of reality and there are better places we can channel our energy.